This famous beginners Hot Yoga 26-pose series was brought to the US by Bikram Choudhury in the 70's and later to Louisville by Betsy Jones in the 90's. It's practiced by all levels of students as it provides everything you need in a workout/yoga class. The hot room induces sweat for ease of joints, protection and elasticity of muscles, flexibilty, weight loss, detoxification as well as a high level of success for the student. Change your body, change your life with this class!
The important thing to know about this class is that no instruction is offered and therefore not as beginner-friendly as the famous BIKRAM YOGA class. It is led by a teacher in a "follow the leader" format and is accompanied by music. This class is the exact same sequence as the famous BIKRAM YOGA class with some poses grouped together to provide a shorter class with a more aerobic feel. Not recommended for first-time students, although beginners are never turned away!
Flanked by traditional sun salutations, i.e. Downward Dog, Plank, Chaturanga, Upwarddog poses, linking breath with movement, this class creates a mind-body yogic workout. The sequence and pace will depend on the teacher. You will flow, sweat, strengthen and breathe.
A slow moving class that challenges you by taking your awareness deep into your body through intentional movement to awaken healing & growth. Your whole being, body, mind & spirit get worked leaving you grounded, clear & up lifted.
This practice fuses breath with movement in a seamless unfolding of level 1 and 2 poses. The student will flow through progressive patterns. Step into a playful practice deepening your love of yoga and revealing your hidden potential. Beginner to intermediate class.
YOGA SCULPT VINYASA
Boost metabolism and build lean muscle mass as you move to upbeat tracks. This class uses vinyasa movements and resistance exercises for increased muscle endurance. You’ll combine free weights with yoga sequencing and cardio while mixing in strength-training moves like squats, lunges and bicep curls. You will build strength, stamina, and flexibility while moving from one pose to the next!
Our traditional barre class in a heated room. It focuses on building a sculpted body faster while offering additional stretch time. A full-body workout, the heat quickly raises the core body temperature, which accelerates the fat burning process and encourages detoxification of the body. Beginner to intermediate class. 50 minutes. Be ready for an intense, sweaty experience.