Emily strives to bring a sense of joy, compassion, and gratitude to those she guides in her yoga classes. Although she continues to grow and explore through the ever-exciting Vinyasa style practice, she has gained foundational knowledge through the study of other traditions along the way including Ashtanga, Iyengar, and restorative.
Knowing that every day individual experiences and nueroscience research is proving the value of body-based wellness practices gives Emily inspiration. She looks forward to continued growth and understanding in both fields, as well as how one can even inform the other. Emily is grateful for every chance she has to create connections through her love of yoga and art.
Anne's practice has migrated over the years to reflect her continuing explorations into yoga. She has enjoyed workshops with John Friend, Bea Raydo, Valerie Kausen, Isabelle Casey and others to further her study. She loves to explore and share with others what she learns about the mind and body outside of yoga through alternative healing and clean food.
When not on the mat, she is spending time with family, friends, volunteering or painting.