JULY 4th Schedule:
6:30a Power Yoga w/ Jamie Cryan
8:00a Yoga Core w/ Leah
9:30a Bikram w/ Charm
afternoon/evening classes cancelled.
take advantage of our July only $10 morning drop in prices for any of these classes!
or $99 per month unlimited for 25 years of age and under. In-studio signup required.
Hot Yoga (Bikram) works the body from the inside out - from the micro to the macro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture.
People of any age and condition can do this yoga. Some acutely ill have been cured of chronic disease (including diabetes, high blood pressure, heart disease, chronic back pain, etc.) as a result of practicing Bikram's yoga.
HYL's signature Vinyasa Classes are Power Vinyasa, Vinyasa Krama, Level 1 Vinyasa Flow and Yoga Core
Vinyasa literally means "the intelligent putting together of things," or "uninterrupted flow" - the coordination of breath and movement.
Vinyasa Yoga is best described as yoga asanas linked together while synchronizing one's breath with movement. The transitions of the yoga poses are done at a steady, deliberate pace, and depending on the style of the teacher this pace can be slow or more vigorous.
If you've never practiced yoga, we suggest you begin with our Bikram Traditional Yoga class.
Do not be late! Please arrive at least 15 minutes before your first class in order for us to properly sign you in.
Wear tight, aerobic type clothing. Be prepared to sweat!
Bring 2 towels, plenty of water and a yoga mat if you have one.
Make sure you are hydrated. Drink plenty of water the day of class. Cold bottled water and sports drinks are available for purchase.
We recommend eating only a light meal at least three hours prior to class.
Yoga mats are available for purchase or mats and towels may be rented for $3 each.
Changing rooms and showers are available.
10 classes to use when you please. Expires 90 days from date of purchase.
Unlimited classes within 30 consecutive days.
Introductory offer available for first timers only.
Unlimited monthly classes.
Auto-pay with a 3 month minimum. No cancellation fee.